Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Overcoming Depression For Dummies by Elaine Iljon Foreman

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75 of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies:* Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods* Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life* Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects* Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

Buy Overcoming Depression For Dummies by Elaine Iljon Foreman from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780470694305
ISBN-10: 0470694300
Format: Paperback
(232mm x 186mm x 23mm)
Pages: 392
Imprint: John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 14-Nov-2008
Country of Publication: United Kingdom

Book Reviews - Overcoming Depression For Dummies by Elaine Iljon Foreman

» Have you read this book? We'd like to know what you think about it - write a review about Overcoming Depression For Dummies book by Elaine Iljon Foreman and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Elaine Iljon Foreman

Elaine Iljon Foreman, MSc, AFPBSs, is an Associate Fellow of the British Psychological Society, and has researched and treated anxiety and depression for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.

Books By Elaine Iljon Foreman

Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman
Paperback, June 2016
$17.33
Overcome Panic and Anxiety by Elaine Iljon Foreman
Paperback, October 2008
$13.34