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Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

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Book Details

ISBN: 9780471347040
ISBN-10: 0471347043
Format: Paperback
(214mm x 185mm x 7mm)
Pages: 112
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 30-Sep-1997
Country of Publication: United States

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