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Description - The 30-Day Low-Carb Diet Solution by Michael R. Eades

Low-carb 101 all it takes is 30 days! From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight offbut don't want to wade through hundreds of pages of explanation or complicated formulas before you get startedThe 30-Day Low-Carb Diet Solution is for you. The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to: Identify the foods you should eatand avoid the ones you shouldn't Create a customized plan based on your current weight, health status, and goals Determine how much protein to eat for optimal health Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isnt it time for you to find The 30-Day Low-Carb Diet Solution?

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Book Details

ISBN: 9780471454151
ISBN-10: 047145415X
Format: Paperback
(227mm x 164mm x 14mm)
Pages: 192
Imprint: John Wiley & Sons Inc
Publisher: Houghton Mifflin Harcourt Publishing Company
Publish Date: 31-Oct-2003
Country of Publication: United States

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Author Biography - Michael R. Eades

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low-Carb Comfort Food Cookbook and authors of The Protein Power LifePlan. The Eades have made many appearances on national television shows as well as several highly successful infomercials, including Protein Power Pyramid, that have helped millions of people lose weight and get healthy.

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