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"One of the most comprehensive nutritional and exercise programs Ia ve ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." ----From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world--class athletes and business titans look great and achieve peak performance. Now, he presents an all--new approach to burning fat for both women and men. Drawing on Mackiea s unique nutrition and exercise programs, The Fat--Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside youa ll find: aeo 6 levels of targeted meal plans and 74 recipes featuring low--fat, low--glycemic, high--flavor foods aeo Mackiea s all--new gender--specific cardio, circuit, and core--training routines aeo 64 step--by--step photographs illustrating the customized exercises aeo Must--know information on 6 highly effective fat--burning supplements aeo Real--life success stories of Mackiea s clients This is the only weight--loss bible you will ever need to burn fat, slim down, and look great!

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Book Details

ISBN: 9780471655299
ISBN-10: 0471655295
Format: Hardback
(243mm x 166mm x 22mm)
Pages: 288
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 21-Jan-2005
Country of Publication: United States

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Author Biography - Mackie Shilstone

MACKIE SHILSTONE is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for the Ochsner Clinic Foundation, a special advisor to the U.S. Olympic Committee on Sports Nutrition, and a consultant to Major League Baseball. He has appeared on the Today show, Good Morning America, 20/20, 48 Hours, CNN, ESPN, and HBO. Shilstone has also been featured in the Wall Street Journal, the New York Times, USA Today, and Sports Illustrated. Mackiea s Health Minute is heard by listeners in many states twice a day on WWL, the second--largest radio station in the United States, and his spot is televised weekly on the Morning Show in New Orleans. Shilstone owns five GNC franchises in Louisiana. His other books include Maximum Energy for Life and Lose Your Love Handles.

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MacKie Shilstone's Body Plan for Kids

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Lean and Hard by Mackie Shilstone

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Fat-Burning Bible by Mackie Shilstone

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Maximum Energy for Life by Mackie Shilstone

Maximum Energy for Life

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