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Description - Staying Power by Michael R. Eades

The ultimate 365--day lifestyle plan Youa ve done the diet. Now find out how to maintain your optimal weight and health----for life! With their 4--million--copy bestseller Protein Power, the Eades were among the first to bring you news of the low--carb revolution. Now, with this groundbreaking new book, they offer you a total step--by--step program for making the new you a lifelong success story. If youa ve achieved or nearly achieved your weight--loss and health goals following the Eadesa plan or any other low--carb diet plan, Staying Power supplies you with everything you need to take the big leap from low--carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: aeo A transition--to--maintenance program that helps you make the transition from dieting to maintaining----including two weeks of transitional meal plans aeo A montha s worth of delicious maintenance meal plans aeo The 7--Day Low--Carb Boot Camp for when youa ve slipped or plateaued aeo Almost sixty pages of answers to all your low--carb questions aeo Indispensable advice on how to stick to your low--carb plan during holidays and special events, at restaurants, and while traveling aeo A 365--day fill--in planner, including tips, motivational quotes, and other valuable resources aeo Insights, advice, and inspiration from people whoa ve made the transition to a low--carb lifestyle aeo And more!

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Book Details

ISBN: 9780471725664
ISBN-10: 0471725668
Format: Hardback
(245mm x 167mm x 20mm)
Pages: 272
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 1-May-2005
Country of Publication: United States

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Author Biography - Michael R. Eades

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the stars of the new PBS--TV cooking series Low--Carb CookwoRx. The Eadesa bestsellers include Protein Power, The 30--Day Low--Carb Diet Solution, The Low--Carb Comfort Food Cookbook (written with Ursula Solom), and The Protein Power LifePlan. They split their time between Lake Tahoe, Nevada; Santa Fe, New Mexico; and Santa Barbara, California. Visit the Web sites and

Books By Michael R. Eades

Lose Your Middle-Aged Middle by Michael R. Eades
Paperback, December 2009
Low-carb Comfort Food Cookbook by Michael R. Eades
Paperback, September 2005
30-Day Low-Carb Diet Solution by Michael R. Eades
Paperback, October 2003
Protein Power by Michael R. Eades
Paperback, January 2000