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Description - The Food-Mood Solution by Jack Challem

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Book Details

ISBN: 9780471756101
ISBN-10: 0471756105
Format: Hardback
(239mm x 165mm x 26mm)
Pages: 288
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 1-Mar-2007
Country of Publication: United States

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Author Biography - Jack Challem

JACK CHALLEM, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of The Inflammation Syndrome and Feed Your Genes Right. He writes for many nutrition publications, including Alternative Medicine, Better Nutrition, Body & Soul, Experience Life, and Let's Live. For more information, visit the author's Web site at www.foodmoodsolution.com.

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