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"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods Mackie's all-new gender-specific cardio, circuit, and core-training routines 64 step-by-step photographs illustrating the customized exercises Must-know information on 6 highly effective fat-burning supplements Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

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Book Details

ISBN: 9780471794011
ISBN-10: 0471794015
Format: Paperback
(226mm x 149mm x 19mm)
Pages: 288
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 7-Jul-2006
Country of Publication: United States

Other Editions


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Author Biography - Mackie Shilstone

MACKIE SHILSTONE is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for the Ochsner Clinic Foundation, a special adviser to the U.S. Olympic Committee on sports nutrition, and a consultant to Major League Baseball. He appears in the Mackie and Meg segments on WWL television and has appeared on the Today show, Good Morning America, and many other television programs. His work has been featured in USA Today, Sports Illustrated, and many other publications. Mackie owns five GNC franchises in Louisiana. His other books include Maximum Energy for Life and Lose Your Love Handles.

Books By Author Mackie Shilstone

MacKie Shilstone's Body Plan for Kids by Mackie Shilstone

MacKie Shilstone's Body Plan for Kids

Hardback, May 2009
Lean and Hard by Mackie Shilstone

Lean and Hard

Hardback, March 2007
Fat-Burning Bible by Mackie Shilstone

The Fat-Burning Bible

Hardback, January 2005
Maximum Energy for Life by Mackie Shilstone

Maximum Energy for Life

Hardback, December 2002