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Description - Optimum Health by Stephen T. Sinatra

According to Dr. Sinatra, the best line of defense against killers such as cancer, heart disease, and autoimmune disorders is an active participation in your own healing. Here are the tools you need to achieve a trimmer, more physically fit, disease-free body. Dr. Sinatra offers a well-balanced, totally natural program of nutritional, emotional, and physical strategies that can dramatically improve the quality of your life and help you live longer. Inside you'll find information on: the foods that can prevent and even reverse heart disease, cancer, and other illnesses; the surprising truth about fat, fiber, and cholesterol; the best types of exercise - and the most dangerous; a natural anti-aging prescription plan; the emotional connection between you and your health; the importance of vitamin, mineral, enzyme, and nutritional supplements; plus healthy, delicious recipes that won't leave you feeling deprived.

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Book Details

ISBN: 9780553379228
ISBN-10: 0553379224
Format: Paperback
(229mm x 152mm x 23mm)
Pages: 318
Imprint: Bantam Doubleday Dell Publishing Group
Publisher: Bantam Doubleday Dell Publishing Group Inc
Publish Date: 1-Jan-1920
Country of Publication: United States

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