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Description - Strong Women Stay Young by Miriam E. Nelson

Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program- Replaces fat with muscle everses bone loss mproves energy and balanceRevised--new streamlined program! The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions

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Book Details

ISBN: 9780553380774
ISBN-10: 055338077X
Format: Paperback
(228mm x 153mm x 20mm)
Pages: 288
Imprint: Bantam Doubleday Dell Publishing Group
Publisher: Bantam Doubleday Dell Publishing Group Inc
Publish Date: 10-Nov-1998
Country of Publication: United States

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Author Biography - Miriam E. Nelson

Miriam E. Nelson, Ph.D., is Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and a Fellow of the American College of Sports Medicine. Sarah Wernick, Ph.D., is an award-winning health writer.

Books By Miriam E. Nelson

Strong Women, Strong Bones by Miriam E. Nelson
Paperback, January 2006