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An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening, and build to

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Book Details

ISBN: 9780553380972
ISBN-10: 0553380974
Format: Paperback
(235mm x 195mm x 20mm)
Pages: 432
Imprint: Bantam Doubleday Dell
Publisher: Bantam Doubleday Dell Publishing Group Inc
Publish Date: 3-Feb-2006
Country of Publication: United States


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Author Biography - Richard Faulds

Richard Faulds, M.A., J.D., has practiced yoga and meditation for more than 20 years. A former president of Kripalu (1998-2001), he currently chairs the Kripalu Board of Trustees. As one of Kripalu's senior teachers, he has also incorporated the first-person experiences of many colleagues and long-time practitioners. For more information about Kripalu Yoga, visit