An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening, and build to
Buy Kripalu Yoga book by Richard Faulds from Australia's Online Bookstore, Boomerang Books.
(235mm x 195mm x 20mm)
Bantam Doubleday Dell
Publisher: Bantam Doubleday Dell Publishing Group Inc
Country of Publication:
Author Biography - Richard Faulds
Richard Faulds, M.A., J.D., has practiced yoga and meditation for more than 20 years. A former president of Kripalu (1998-2001), he currently chairs the Kripalu Board of Trustees. As one of Kripalu's senior teachers, he has also incorporated the first-person experiences of many colleagues and long-time practitioners. For more information about Kripalu Yoga, visit www.kripalu.org.