1300 36 33 32

Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Buy Meditation for Beginners book by Jack Kornfield from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780553816921
ISBN-10: 0553816926
Format: Hardback
(196mm x 161mm x 11mm)
Pages: 96
Imprint: Bantam Books (Transworld Publishers a division of the Random House Group)
Publisher: Transworld Publishers Ltd
Publish Date: 1-Mar-2005
Country of Publication: United Kingdom

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Meditation for Beginners book by Jack Kornfield and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write Review


Author Biography - Jack Kornfield

Jack Kornfield is a teacher, psychologist and author of the international bestsellers BUDDHA'S LITTLE INSTRUCTION BOOK and A PATH WITH A HEART. After graduating in Asian studies in 1967, he joined the Peace Corps and began to study in the monasteries of Thailand. He then trained further as a Buddhist monk in Thailand, Burma and India. In 1975, Kornfield cofounded the Insight Meditation Society in Barre, Massechusetts and later, the Spirit Rock Center in Woodacre, California. He holds a PhD in clinical psychology.

Books By Author Jack Kornfield

Invitation to Meditation by Jack Kornfield

Invitation to Meditation

Hardback, March 2016
$25.19
Lamp in the Darkness by Jack Kornfield

A Lamp in the Darkness

Paperback, March 2014
$26.05
Bringing Home the Dharma by Jack Kornfield

Bringing Home the Dharma

Paperback, September 2012
$29.54
Teachings of the Buddha by Jack Kornfield

Teachings of the Buddha

Paperback, March 2012
$19.79