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Description - Bikini Bootcamp by Melissa Perlman

Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home from the signature workouts to the low-calorie, Latin-inspired dishes and achieve the same incredible results.

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Book Details

ISBN: 9780553819328
ISBN-10: 0553819321
Format: Paperback
(215mm x 149mm x 24mm)
Pages: 320
Imprint: Bantam Books (Transworld Publishers a division of the Random House Group)
Publisher: Transworld Publishers Ltd
Publish Date: 1-Dec-2007
Country of Publication: United Kingdom

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Author Biography - Melissa Perlman

Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Bootcamp in 2002, and it now boasts more than 3,000 guests per year.