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Description - Back Care Basics by Stella Weller

Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. It helps you plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilates, yoga and Alexander Technique, and learn the best ways to bend and lift. Also included are top tips for the home, office and travelling and answers to common queries and concerns.

Buy Back Care Basics by Stella Weller from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780600618119
ISBN-10: 0600618110
Format: Paperback
(211mm x 152mm x 10mm)
Pages: 128
Imprint: Hamlyn
Publisher: Octopus Publishing Group
Publish Date: 6-Apr-2009
Country of Publication: United Kingdom

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Author Biography - Stella Weller

Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rated health, exercise and yoga books.

Books By Stella Weller

Complete Back Workbook by Stella Weller
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Complete Yoga Workbook by Stella Weller
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Yoga Back Book by Stella Weller
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Healing Back by Stella Weller
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