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The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact : drinking large amounts of water daily synergises your eating and exercising, accelerating fat loss and stomach flattening. Now Ellington Darden brings you the program that tells you how to reshape, tighten and shrink your stomach the way top competitors do - and to do it faster than you dreamed possible.

Buy Flat Stomach ASAP book by Ellington Darden from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780671014087
ISBN-10: 0671014080
Format: Paperback
(234mm x 187mm x 17mm)
Pages: 240
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 10-Oct-1998
Country of Publication: United States

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Author Biography - Ellington Darden

Ellington Darden has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise. He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program. Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education. His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. A Flat Stomach ASAP is Dr. Darden's forty-fourth book.

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