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Description - The Complete Book Of Running For Women by Claire Kowalchik

This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference that influence the way women should train.

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Book Details

ISBN: 9780671017033
ISBN-10: 0671017039
Format: Paperback
(235mm x 156mm x 20mm)
Pages: 416
Imprint: Gallery
Publisher: Simon & Schuster
Publish Date: 1-Mar-1999
Country of Publication: United States

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Author Biography - Claire Kowalchik

Claire Kowalchik is the former managing editor at RUNNER'S WORLD magazine. She has run eight marathons, countless road races, and is an assistant instructor for a women's running group.

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