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If you've ever tried a trendy new diet and found it impossible to stick to.... If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you.... you're about to find out what will work. You can lose weight and achieve optimal health by unlocking The BODY CODE At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are. WHICH TYPE ARE YOU? Jay Cooper explains how to ear and exercise for each of the four human genetic types: The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic The C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you. Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with The Body Code.

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Book Details

ISBN: 9780671026202
ISBN-10: 0671026208
Format: Paperback
(229mm x 152mm x 14mm)
Pages: 260
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 1-Jan-2001
Country of Publication: United States

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Author Biography - Jay Cooper

Jay Cooper has a masters degree in nutrition and is director of the "Body Code Wellness Program" for the world-renowned Green Valley Spa. Since 1979, he has been professionally involved in weight loss-wellness programs. The former general manager of the National Institute of Fitness, Jay practices what he preaches as a runner (twenty-four full-length marathons), a triathlete, a former personal trainer, and a cancer survivor.

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