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Description - How to Train for and Run Your Best Marathon by Gordon Bakoulis Bloch

Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.

Buy How to Train for and Run Your Best Marathon by Gordon Bakoulis Bloch from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780671797270
ISBN-10: 0671797271
Format: Paperback
(234mm x 187mm x 17mm)
Pages: 272
Imprint: Simon & Schuster
Publisher: Simon & Schuster
Publish Date: 1-Aug-1993
Country of Publication: United States

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