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Description - How to Train For and Run Your Best Marathon by Gordon Bloch

Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.

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Book Details

ISBN: 9780671797270
ISBN-10: 0671797271
Format: Paperback
(235mm x 187mm x 18mm)
Pages: 272
Imprint: Touchstone
Publisher: Simon & Schuster
Publish Date: 5-Aug-1993
Country of Publication: United States

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