Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
Buy How to Train for and Run Your Best Marathon book by Gordon Bakoulis Bloch from Australia's Online Bookstore, Boomerang Books.
(234mm x 187mm x 17mm)
Simon & Schuster
Publisher: Simon & Schuster
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