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Description - The American Yoga Associations Easy Does It Yoga by Alice Christensen

For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relives stress, increases energy and develops the ability to relax at will. EASY DOES IT YOGA, is an internationally recognised fitness programme which adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler form of Yoga, it is just as effective as more strenuous forms of exercise for getting and staying in shape. Alice Christensen, founder of the American Yoga Association, is an excellent guide, taking readers step-by-step through the fully comprehensive fitness programmes set out. Regardless of age of physiacl condition, EASY DOES IT YOGA will inspire you ro awaken your body and mind and experience the well-being and fulfillment that Yoga brings.

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Book Details

ISBN: 9780684848907
ISBN-10: 0684848902
Format: Paperback
(276mm x 216mm x 15mm)
Pages: 192
Imprint: Touchstone
Publisher: Simon & Schuster
Publish Date: 18-Nov-1999
Country of Publication: United States

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Author Biography - Alice Christensen

Alice Christensen established the American Yoga Association in 1968, the first nonprofit organization in the United States dedicated to education in Yoga. She is the author of the acclaimed The American Yoga Association Beginner's Manual, 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, and Yoga of the Heart, as well as several other books and tapes on Yoga. She developed and has been teaching the Easy Does It (R) program for more than thirty years.