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Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

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Book Details

ISBN: 9780684862774
ISBN-10: 0684862778
Format: Paperback
(235mm x 190mm x 13mm)
Pages: 224
Imprint: Simon & Schuster Australia
Publisher: Simon & Schuster Australia
Publish Date: 16-Sep-2002
Country of Publication: Australia

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