Description - Emotional Yoga: How the Body can Heal the Mind by Bija Bennett
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Buy Emotional Yoga: How the Body can Heal the Mind by Bija Bennett from Australia's Online Independent Bookstore, Boomerang Books.
Simon & Schuster Australia
Publisher: Simon & Schuster Australia
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Book Reviews - Emotional Yoga: How the Body can Heal the Mind by Bija Bennett