Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
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(198mm x 126mm x 19mm)
Rider & Co
Publisher: Ebury Publishing
Country of Publication:
UK Kirkus Review »
Deepak Chopra is the bestselling author of Ageless Body, Timeless Mind, and he's set to be equally successful with this seductively titled book. The book presents a ten-week programme that challenges the prevailing assumptions about ageing, offering an overall, holistic approach that seeks to combine the biology of youth with the wisdom of experience. The book is a clear and practical guide, offering insights and practices, diagrams of exercises and dietary advice with recipes. Illustrations show how our own perceptions can be challenged and exercises are provided to encourage alternative ways of viewing the world. Deep rest is a vital factor to the success of the programme, and the book provides details about how to meditate and a routine for preparing for restful sleep, including massage techniques. Chopra suggests that by adapting our bodies' routines and cycles to harmonise with the changing seasons of nature we can reverse the ageing process. Healthy foods and nutritional supplements are discussed in some detail, with the inclusion of clear dietary charts and calorie counts split by carbohydrates, proteins and fats. The book suggests that diets should adhere to the six tastes and we should listen to the signals given by our bodies - hunger being an important one. Mind and body integration is an integral part of the programme, with guides to breathing techniques and yoga exercises. This section also deals with the need to be in tune with your body and interpret its messages, such as tiredness, fullness and even the need to stretch. Other sections are dedicated to physical activity, the need to eliminate toxins (both physical and emotional), learning to let go and to forgive. The need to be flexible is vital to the success of the programme, as is a willingness to break with habitual and negative patterns that inhibit creativity. A youthful mind embraces life as a sensory experience and a chance for personal growth; we need to remember to play, laugh and love. This is an irresistible guide to enjoying a more fulfilling life. Inspirational and challenging, it doesn't carry any guarantees but it does provide an entertaining and stimulating read. (Kirkus UK)
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Author Biography - Deepak Chopra
Deepak Chopra is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction. Visit him at www.DeepakChopra.com.