Description - Grow Younger, Live Longer by Deepak Chopra
Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. In these pages you will find a simple, step-by-step programme, at the heart of which are ten practical steps- . Change your perception. . Access restful awareness and restful sleep. . Nurture your body with healthy food. . Use nutritional supplements wisely. . Enhance Mind/Body integration. . Exercise. . Eliminate toxins from your life. . Cultivate flexibility and creativity in consciousness. . Love. 0. Maintain a youthful mind.
Buy Grow Younger, Live Longer by Deepak Chopra from Australia's Online Independent Bookstore, Boomerang Books.
(198mm x 126mm x 19mm)
Rider & Co
Publisher: Ebury Publishing
Country of Publication:
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Author Biography - Deepak Chopra
Deepak Chopra is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction. isit him at www.DeepakChopra.com.