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Description - Grow Younger, Live Longer by Deepak Chopra

Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. In these pages you will find a simple, step-by-step programme, at the heart of which are ten practical steps- . Change your perception. . Access restful awareness and restful sleep. . Nurture your body with healthy food. . Use nutritional supplements wisely. . Enhance Mind/Body integration. . Exercise. . Eliminate toxins from your life. . Cultivate flexibility and creativity in consciousness. . Love. 0. Maintain a youthful mind.

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Book Details

ISBN: 9780712630320
ISBN-10: 0712630325
Format: Paperback
(198mm x 126mm x 19mm)
Pages: 304
Imprint: Rider & Co
Publisher: Ebury Publishing
Publish Date: 1-Sep-2002
Country of Publication: United Kingdom

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Author Biography - Deepak Chopra

Deepak Chopra is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction. isit him at www.DeepakChopra.com.

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