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Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.

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Book Details

ISBN: 9780712657327
ISBN-10: 0712657320
Format: Paperback
(198mm x 126mm x 11mm)
Pages: 192
Imprint: Rider & Co
Publisher: Ebury Publishing
Publish Date: 5-Aug-1993
Country of Publication: United Kingdom

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Author Biography - Thich Nhat Hanh

Thinch Nhat Hanh is a Zen Master in the Vietnamese tradition, which draws on both the Northern and Southern traditions of Buddhism. He is the founder of Van Hanh Buddhist University, and has taught at Columbia University and the Sorbonne. He is author of 75 books including The Sun My heart, Being Peace, and Old Path, White Clouds: Walking in the Footsteps of the Buddha.

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