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Description - Rugby for Real by Chris Sheryn

This training manual will be the first in a series of titles, containing the same core information, appealing to tennis, netball, soccer players and possibly for other sports too. Rugby for Real covers all aspects of conditioning for rugby, from fitness drills and exercise programmes to motivation and diet. The focus market is rugby players outside the professional rank - keen amateurs.

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Book Details

ISBN: 9780713668964
ISBN-10: 0713668962
Format: Paperback
(234mm x 156mm x 11mm)
Pages: 192
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 21-Jun-2004
Country of Publication: United Kingdom

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Author Biography - Chris Sheryn

Chris Sheryn is a qualified strength development coach, and enjoyed a successful amateur rugby career. His work with Lilleshall has helped to provide a practical resource for thousands of sportspeople who need to maintain a balance between life and sport. The Lilleshall Sports Injury and Human Performance Centre is at the forefront of elite sport support services - sports science and injury rehabilitation services. For over a decade elite athletes, coaches and sporting bodies worldwide have received testing, advice and training prescription to help attain peak performances.

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