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The RFU Guide for Coaches - Fitness and Conditioning is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve the optimum condition to play effectively and safely. It is intended as a source of guidance for coaches at all levels of the game, as well as for players looking for advice on improving their fitness. Packed with drills and coaching programmes throughout, this clear and comprehensive handbook includes helpful sections on: structuring the training year; speed and agility; strength and power; flexibility; core strength and stability; diet and nutrition; fitness testing; pre-match preparation and post-match recovery; and sports psychology.

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Book Details

ISBN: 9780713671797
ISBN-10: 0713671793
Format: Paperback
(234mm x 156mm x 14mm)
Pages: 224
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 15-Jun-2005
Country of Publication: United Kingdom

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Author Biography - Ian Taplin

Ian Taplin and Richard Horner work for the Rugby Football Union at Twickenham as Rubgy Development Officers.