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Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.

Buy Complete Guide to Postural Training book by Kesh Patel from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780713686937
ISBN-10: 0713686936
Format: Paperback
(230mm x 189mm x mm)
Pages: 160
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 1-Sep-2008
Country of Publication: United Kingdom

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Author Biography - Kesh Patel

Kesh Patel is a specialist in corrective exercise and posture. He owns and runs the originhealth fitness clinic in Guildford, Surrey, which deals with a number of clients and is currently the only centre in the country offering personal trainer courses on postural assessment and exercise. He has written one book (Corrective Exercise, Hodder Arnold, 2005) and frequently contributes articles to trade and consumer magazines.

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