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Description - The Girls' Guide to Action Sports by Jessica Eveleigh

Girl's Guide to Action Sports introduces women to five leading action sports: adventure racing, mountain biking, climbing, snowboarding and surfing. Not only does it show how to enjoy these sports, it will also highlight the fitness, body shape and general confidence benefits. The women's adventure sports market is rapidly growing, and this is the first title aimed exclusively at women, particularly those new to the world of adventure sports. The book has a magazine feel featuring a beautiful design, decorative colour illustrations and lots of boxed text and features. It covers specific areas including: Everything you need to know to get started Mind, body and soul benefits Step-by-step guides to gear, training and techniques Where to travel to try your sport or to take it further How to survive your first race.

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Book Details

ISBN: 9780713689426
ISBN-10: 0713689420
Format: Paperback
(210mm x 145mm x 11mm)
Pages: 160
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 1-Mar-2009
Country of Publication: United Kingdom

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Author Biography - Jessica Eveleigh

Jessica Eveleigh is a widely published health and fitness journalist and former editor of the Time Out Guides series. She is a keen mountain biker, runner and surfer and regularly competes in adventure races.