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Description - Menopause without Medicine by Linda Ojeda

A practical, self-help guide to coping with the menopause - the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies. This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes: * how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc. * how to prevent osteoporosis and heart disease * breast cancer: the risk factors, and the importance of good diet * the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the 'miracle' herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.) * natural progesterone: what it is and how can it help you * strategies for minimizing stress * how to develop a personal programme of nutrition and exercise

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Book Details

ISBN: 9780722536872
ISBN-10: 0722536879
Format: Paperback
(216mm x 135mm x 23mm)
Pages: 256
Imprint: Thorsons
Publisher: HarperCollins Publishers
Publish Date: 20-Jul-1998
Country of Publication: United Kingdom

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Author Biography - Linda Ojeda

Linda Ojeda is a bestselling author, lecturer and nutritional consultant. She is a leading pioneer of natural treatment for the menopause.

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Natural Estrogen Diet and Recipe Book by Linda Ojeda
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