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Description - Sports Power by David Sandler

Optimal power--the ideal combination of speed and strength--is the difference between a good athlete and a great athlete. Sports Power provides all the tools to build sport-specific power and allow you to attain the highest level of performance. Every sport has unique power demands. Whether it's explosive running and jumping, a quick burst out of the starting block, or contacting and moving an opponent, developing the right proportion of strength and speed is crucial to optimizing athletic power. With the revolutionary speed-strength-power continuum in Sports Power, you can determine the ideal mix of strength-based and speed-based power required for your sport. Four to six week training programs designed for maximum results may be applied as presented or customized to individual needs using the seven-step program design process. Training exercises combine resistance training, plyometrics, speed drills, and cutting-edge power development techniques. Train to excel in your sport. Every workout with Sports Power will put you another step ahead of the competition.

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Book Details

ISBN: 9780736051217
ISBN-10: 073605121X
Format: Paperback
(254mm x 178mm x 16mm)
Pages: 256
Imprint: Human Kinetics Publishers
Publisher: Human Kinetics Publishers
Publish Date: 1-Nov-2004
Country of Publication: United States

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Author Biography - David Sandler

David Sandler is professor of Kinesiology at Florida International University. He is a regular contributor to several fitness publications like Muscle & Fitness and American Men's fitness and is a former American and World record holder in the bench press, having won 31 major bench press titles.