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Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause . Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

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Book Details

ISBN: 9780736056182
ISBN-10: 0736056181
Format: Paperback
(254mm x 178mm x 14mm)
Pages: 232
Imprint: Human Kinetics Publishers
Publisher: Human Kinetics Publishers
Publish Date: 1-Apr-2005
Country of Publication: United States

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Author Biography - Barbara Bushman

Barbara Bushman is an ACSM certified Programme Director and ACSM certified Exercise Specialist with professional knowledge of exercise prescription and special populations. Her expertise is in exercise physiology and how Menopause affects the body. Janice Clark Young has over 20 years of experience in health education teaching and research. She works with clients to use exercise as a tool to improve comfort and quality of life.

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