Description - The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town by Kristen Caron
This is a resource for individuals with Type 2 diabetes. It provides tools that are intended to augment a weight-loss programme and help people to achieve their goals. The book includes tips for everything from dining in during the holidays to dining out at restaurants, as well as 50 easy-to-prepare recipes. The authors cover label reading, grocery shopping, ordering from the menu at a variety of restaurants - from fast food to fine dining establishments - and eating whilst travelling. Finally, they help the reader to choose which method of diet control will work best for his or her needs. This book also includes an explanation of the glycaemic index, diabetes exchange lists, a full list of foods with respective carbohydrate counts and a brief description of the ADA recommendations using the Food Guide Pyramid.
Buy The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town by Kristen Caron from Australia's Online Independent Bookstore, Boomerang Books.
(229mm x 150mm x 13mm)
Publisher: McGraw-Hill Education - Europe
Country of Publication:
Book Reviews - The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town by Kristen Caron
Author Biography - Kristen Caron
Kristen L. Caron holds an M.A. in clinical psychology from Antioch University and a B.S. in nutritional science from California Polytechnic State University. She is the coauthor of Your Fat Can Make You Thin. Aaron Henry is a freelance writer who specializes in health and lifestyle issues.