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Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.

Buy Jonny Bowden's Shape Up Workbook book by Jonny Bowden from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780738205151
ISBN-10: 073820515X
Format: Paperback
(229mm x 184mm x 13mm)
Pages: 224
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 14-Dec-2001
Country of Publication: United States

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Author Biography - Jonny Bowden

Jonny Bowden, M.A., C.N.S., is a certified nutritionist and longtime personal trainer. He has been answering reader questions on weight loss, exercise, and nutrition for the last three years on his weekly iVillage.com column and has the most highly rated daily online radio show on e-yada.com. The author of Jonny Bowden's Shape Up!, he lives with his wife in New York City.

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