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Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Buy Minding the Body, Mending the Mind book by Joan Z. Borysenko from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780738211169
ISBN-10: 0738211168
Format: Paperback
(210mm x 140mm x 19mm)
Pages: 272
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 23-Oct-2007
Country of Publication: United States

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Author Biography - Joan Z. Borysenko

Joan Borysenko, Ph.D., is the author of thirteen books, including A Woman's Book of Life, Saying Yes to Change, and Inner Peace for Busy People. She lives in Boulder, Colorado.

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