Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Take the Stress Out of Your Life by Jay Winner

The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

Buy Take the Stress Out of Your Life by Jay Winner from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780738211749
ISBN-10: 0738211745
Format: Paperback
(229mm x 153mm x 20mm)
Pages: 272
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 3-Apr-2008
Country of Publication: United States

Book Reviews - Take the Stress Out of Your Life by Jay Winner

» Have you read this book? We'd like to know what you think about it - write a review about Take the Stress Out of Your Life book by Jay Winner and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Jay Winner

Jay Winner, M.D., is a family physician and director of the Stress Management Program for Sansum Clinic, regularly quoted by national media as a stress expert. He lives in Santa Barbara, California.

Books By Jay Winner

Relaxation on the Run by Jay Winner
Paperback / softback, July 2015
$29.42