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Description - Take the Stress Out of Your Life by Jay Winner

The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

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Book Details

ISBN: 9780738211749
ISBN-10: 0738211745
Format: Paperback
(229mm x 153mm x mm)
Pages: 272
Imprint: Da Capo Press Inc
Publish Date: 1-Apr-2008
Country of Publication: United Kingdom

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Author Biography - Jay Winner

Jay Winner, M.D., is a family physician and director of the Stress Management Program for Sansum Clinic, regularly quoted by national media as a stress expert. He lives in Santa Barbara, California.

Books By Jay Winner

Relaxation on the Run by Jay Winner
Paperback, July 2015