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Description - Thrive by Brendan Brazier

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance (Neal D. Barnard, M. D. , Physicians Committee for Responsible Medicine).

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Book Details

ISBN: 9780738212548
ISBN-10: 0738212547
Format: Paperback
(229mm x 152mm x mm)
Pages: 320
Imprint: Da Capo Lifelong
Publisher: INGRAM PUBLISHER SERVICES US
Publish Date: 2-Dec-2008
Country of Publication: United States

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Author Biography - Brendan Brazier

Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia. www.brendanbrazier.com

Books By Brendan Brazier

Thrive Diet by Brendan Brazier
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Thrive by Brendan Brazier
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Thrive Fitness, second edition by Brendan Brazier
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YumUniverse by Brendan Brazier
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