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Description - Good Fat by Fran McCullough

Almost everything that most people believe about dietary fat is untrue and it is costing many people dearly. The no-fat or torturously low-fat diet is not only ineffective, it is also unhealthy, steering dieters away from good fats and towards bad ones. Eating highly process, low-fat, high-carb foods can contribute to everything from premature wrinkling and depression to hormonal dysfunction. Good fats, on the other hand are powerful weight loss tools. Dieters feel full longer, snack less, take in fewer calories and enjoy increased immune system function, better cognitive function and gain protection against catastrophic diseases like stroke, cancer and heart disease. Low -carb guru Fran McCullough dispels the misconceptions surrounding fats and reveals the simple secrets to eating well and lossing weight. GOOD FAT features 100 tasty and healthy recipes that focus on fresh ingredients and combine low carbohydrates with beneficial fats. GOOD FAT is the only book to address this key component of a low-carb lifestyle, delivering news on how to unlock improved health.

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Book Details

ISBN: 9780743257398
ISBN-10: 0743257391
Format: Paperback
(229mm x 152mm x 23mm)
Pages: 384
Imprint: Scribner
Publisher: Simon & Schuster
Publish Date: 3-Feb-2004
Country of Publication: United States

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Author Biography - Fran McCullough

Fran McCullough is the author of the bestsellers The Low-Carb Cookbook and Living Low-Carb. The recipient of a James Beard Award, she is also the editor of the annual Best American Recipes anthology. Visit the author's website at

Books By Fran McCullough

Good Fat Cookbook by Fran McCullough
Hardback, July 2007
Living Low-Carb by Fran McCullough
Paperback, January 2003