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Description - Quick Fit by Richard Bradley

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: * Fully illustrated step-by-step instructions, with simple self-tests to help you customize * Exciting new information about the surprising benefits of brief workouts * Innovative suggestions for getting started -- and sticking with it * Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!

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Book Details

ISBN: 9780743471039
ISBN-10: 0743471032
Format: Paperback
(235mm x 191mm x 13mm)
Pages: 258
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 4-Jan-2005
Country of Publication: United States

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