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Description - Teach Yourself To Meditate by Eric Harrison

Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable "spot meditations" which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

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Book Details

ISBN: 9780749913281
ISBN-10: 0749913282
Format: Paperback
(137mm x 218mm x 13mm)
Pages: 160
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 1-Feb-1994
Country of Publication: United Kingdom

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Author Biography - Eric Harrison

Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.

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