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Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

Buy Teach Yourself to Meditate book by Eric Harrison from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780749913281
ISBN-10: 0749913282
Format: Paperback
(214mm x 135mm x 11mm)
Pages: 160
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 24-Feb-1994
Country of Publication: United Kingdom


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Author Biography - Eric Harrison

Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively in the corporate world. He is the author of The 5-Minute Meditator.

Books By Author Eric Harrison

Foundations of Mindfulness by Eric Harrison

The Foundations of Mindfulness

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Social Class in Europe by Eric Harrison

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How Meditation Heals by Eric Harrison

How Meditation Heals

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Flip the Switch by Eric Harrison

Flip the Switch

Paperback / softback, April 2004