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This text starts by explaining what confidence is. It takes the reader step-by-step through the understanding process. The first chapters define confidence and establish whether it is a birthright or an aquired ability. The reader learns to confront his/her feelings of self-confidence in terms of how he/she feels within and how he/she projects him/herself in public - an apparently confident person may be experiencing very different emotions to the ones presented. The author introduces the idea of a circle or spectrum of confidence - one end is total confidence, the other is insecurity and fear. The confidence-building technique encourages the reader to take up their position on the spectrum and work towards full confidence. There are case histories, exercises and Confidence Booster sections throughout the book.

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Book Details

ISBN: 9780749919269
ISBN-10: 0749919264
Format: Paperback
(217mm x 135mm x 18mm)
Pages: 256
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 7-Jan-1999
Country of Publication: United Kingdom

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Author Biography - Brian Roet

Dr Brian Roet is the bestselling author of several books. Trained as a medical doctor, he has worked as a psychotherapist for 20 years and practises in Putney, London, where he receives many private and NHS referrals. An Australian, he moved to the UK in 1980.

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