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100% Health is a survival guide for the 21st century. It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the incredible changes that have occurred to our diet, environment and lifestyle. That's the bad news. The good news is that we can adapt and in so doing avoid illness and achieve 100% Health. Patrick Holford explains the practical ways that simple changes to your diet and lifestyle can lead you to a whole new level of health. Find out how to:* Fight infections without antibiotics* Conquer depression without drugs* Balance hormones without HRT* Stay free from cancer, heart disease, diabetes, infertility, chronic fatigue, arthritis, osteoporosis, Alzheimer's and mental illness* Live to 120 - healthily!

Buy 100 Per Cent Health book by Patrick Holford from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780749919689
ISBN-10: 074991968X
Format: Paperback
(232mm x 153mm x 15mm)
Pages: 224
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 26-Mar-1999
Country of Publication: United Kingdom


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Author Biography - Patrick Holford

Patrick Holford is one of Britain's leading nutritional authors, writing for a number of major national publications and frequently appearing on radio and television. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition based in London.

Books By Author Patrick Holford

Delicious, Healthy, Sugar-Free by Patrick Holford

Delicious, Healthy, Sugar-Free

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Improve Your Digestion

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Chemistry of Connection by Patrick Holford

The Chemistry of Connection

Paperback / softback, January 2017
Stress Cure by Patrick Holford

The Stress Cure

Paperback, March 2015