Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
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(215mm x 138mm x 28mm)
Publisher: Little, Brown Book Group
Country of Publication:
UK Kirkus Review »
Arthritis, the painful and uncomfortable disease that affects most people over 60, can be prevented and alleviated by eating correctly and, if necessary, supplementing your diet. Holford, bestselling author of The Optimum Nutrition Bible, explains how. (Kirkus UK)
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Author Biography - Patrick Holford
Patrick Holford is one of the UK's leading nutrition experts. In 1984 he founded the Institute for Optimum Nutrition (ION). He is also Chief Executive of the Food for the Brain Foundation, a member of the Nutrition Therapy Council and the author of over 30 books on nutrition and health.