1300 36 33 32

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

Buy Improve Your Digestion book by Patrick Holford from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780749920142
ISBN-10: 0749920149
Format: Paperback
(199mm x 134mm x 15mm)
Pages: 192
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 12-Jan-2000
Country of Publication: United Kingdom

Other Editions

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Improve Your Digestion book by Patrick Holford and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write Review


Author Biography - Patrick Holford

Patrick Holford is one of the UK's best-known nutrition experts and a leading spokesman on nutrition in the media. In 1984 he founded the Institute for Optimum Nutrition, an idependent educational charity, and is chief executive of the Food for the Brain Foundation. He is also the author of over 30 health books.

Books By Author Patrick Holford

Delicious, Healthy, Sugar-Free by Patrick Holford

Delicious, Healthy, Sugar-Free

Paperback, May 2017
$31.50
Improve Your Digestion by Patrick Holford

Improve Your Digestion

Paperback, March 2017
$27.36
Chemistry of Connection by Patrick Holford

The Chemistry of Connection

Paperback / softback, January 2017
$22.49
Stress Cure by Patrick Holford

The Stress Cure

Paperback, March 2015
$29.69