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Description - Six Weeks to Superhealth by Patrick Holford

This practical, six-week health plan demonstrates how to use diet, supplements and eating plans to achieve superhealth in six weeks. It shows how to: increase your energy; balance your hormones; boost your brain power; tune up your digestion; increase your immunity; prevent pain and inflammation; and more.

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Book Details

ISBN: 9780749923358
ISBN-10: 0749923350
Format: Paperback
(232mm x 150mm x 15mm)
Pages: 240
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 1-Aug-2002
Country of Publication: United Kingdom

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Author Biography - Patrick Holford

Patrick Holford is one of Britain's leading nutritional authors, writing for a number of major national publications and frequently appearing on radio and television. His books include the bestselling Optimum Nutrition Bible, 100 percent Health and the Optimum Nutrition series of handbooks and The Optimum Nutrition Cookbook (all Piatkus).. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition based in London, where he now teaches and practises.

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