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Description - The H Factor Diet by Patrick Holford

Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy

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Book Details

ISBN: 9780749924195
ISBN-10: 0749924195
Format: Paperback
(215mm x 135mm x 20mm)
Pages: 304
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 22-May-2003
Country of Publication: United Kingdom

Book Reviews - The H Factor Diet by Patrick Holford

UK Kirkus Review » Although research into homocysteine and its effects have been going on since the 1970s, it is far less well known - and much less frequently tested - than blood pressure or cholesterol. However, according to the authors, homocysteine is the single greatest predictor of health and disease. Lowering homocysteine levels could prevent the onset of many common diseases ranging from heart disease to dementia, and it will form part of routine health testing within the next ten years. If it is so important, then why has the average person never heard of it? It is an amino acid found in the blood and, since it can be lowered in a matter of months simply by correct nutrition and the use of vitamin supplements, it has not attracted the attention of the big drug companies. This fascinating book is part health manual and part scientific article. It treads a fine line between the two and can be a little heavy going in places, but it is well worth the read and gives the ordinary reader sensible advice regarding nutrition, supplements, exercise and lifestyle. A comprehensive reference guide allows the reader the opportunity to study the topic in depth and there is a website where the reader can contact Patrick Holford. (Kirkus UK)


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Author Biography - Patrick Holford

Patrick Holford is Britain's top nutrition expert, with a weekly feature in Metro and regularly appearing on ITV's This Morning programme. He is the author of over 20 health books, including the blockbuster The Optimum Nutrition Bible, which has sold over half a million copies in 30 countries. Patrick Holford is founder of the Institute for Optimum Nutrition in London. James Braly, MD, is one of America's leading medical authorities on nutrition, among the first to prove the link between food allergy and disease. He is author of the best selling Dr Braly's Food Allergy & Nutrition Revolution and Dangerous Grains. He is medical editor of Let's Live magazine.

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