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Description - Fight Fat After Forty by Pamela Peeke

It is not only food that can make you fat in midlife - so can stress. After the age of 40, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In this handbook clinician and scientist Pamela Peeke explains her plan for fighting stress-eating and shedding "toxic weight" for ever. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient "regrouping" (keeping motivated). She also helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. A weekly exercise and stress-reducing programme is included.

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Book Details

ISBN: 9780749924348
ISBN-10: 0749924349
Format: Paperback
(196mm x 132mm x 26mm)
Pages: 400
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 30-Oct-2003
Country of Publication: United Kingdom

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Author Biography - Pamela Peeke

Dr Pam Peeke MD, MPH devoted three years to investigating the link between stress and fat at the National Institutes of Health as a senior research fellow. She is an internationally recognised expert and speaker in the fields of nutrition and stress as well as the newly evolving field of integrative medicine. She regularly appears as a science and health news commentator and has appeared on Oprah. She is Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine and the University of Arizona Medical Centre.

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