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Description - 500 Health And Nutrition Questions Answered by Patrick Holford

In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple, easy-to-follow terms the best way to deal with everything from common colds to unusual medical conditions, not forgetting those little complaints that you'd never take to your doctor. From how to prevent hangovers to nutritional tips for coping with skin conditions, depression, Alzheimer's, and Multiple Sclerosis, you'll find out what's good for you, what's not good for you - and why. Includes sections on: Diet and nutrition, supplements and herbal remedies Diseases and common ailments Mental healthPregnancy, fertility and sex Energy and sleep, stress and fatigue Skin and hairMen's and women's healthWeight lossAnd much more!

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Book Details

ISBN: 9780749924935
ISBN-10: 0749924934
Format: Paperback
(198mm x 133mm x 35mm)
Pages: 528
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 29-Apr-2004
Country of Publication: United Kingdom

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Author Biography - Patrick Holford

Patrick Holford has a psychology degree and is one of Britain's leading nutrition authors. He frequently appears on radio and television. He writes a regular column in London's daily Metro paper.

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