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Description - Turning 30 by Sheila Panchal

Up till now you might have thought you knew exactly who you were and what you wanted out of life. Or you might never have given it any serious thought - you were too busy having fun. Suddenly, though, you're questioning everything. Is this all there is? Why haven't I got it together? My career hasn't turned out like I thought it would. All my friends are settling down - but I'm still single! Sound familiar? Maybe you're going through what psychologists term the 'quarterlife crisis', the period between the ages of 28 and 34 when nothing seems like it's falling into place. Suddenly, turning 30 seems like the biggest hurdle you've ever had to leap. Why is it so tough, and can you do anything about it? The answer is yes. Psychologists and life coaches Sheila Panchal and Ellen Jackson know what it's like, and in Turning 30 they've come up with the ultimate antidote to your turning 30 blues. Packed with case studies, questionnaires, tips and goal-setting exercises, it shows you how to examine every area of your life - from career to relationships, money, health and family. You'll re-examine your values and learn how to turn your dreams into practical ideas for leading the life want.

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Book Details

ISBN: 9780749925505
ISBN-10: 0749925507
Format: Paperback
(197mm x 124mm x 12mm)
Pages: 224
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 9-Jun-2005
Country of Publication: United Kingdom

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Author Biography - Sheila Panchal

Sheila Panchal is a chartered organisational psychologist and personal coach, largely working with late 20 to early 30-somethings. She holds a BSc in Psychology, an MSc in Organisational Psychology, and a Professional Development Certificate in Coaching Psychology. She lives in London. Ellen Jackson is a human resources specialist and consultant psychologist who runs her own business, Potential Psychology Services. Ellen holds a Bachelor of Commerce from the University of Melbourne and Graduate Diplomas in Applied Psychology and Applied Science (Coaching Psychology) from Monash University and the University of Sydney. She lives in Melbourne, Australia.

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