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The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more

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Book Details

ISBN: 9780749925918
ISBN-10: 0749925914
Format: Paperback
(239mm x 191mm x 14mm)
Pages: 192
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 3-Feb-2005
Country of Publication: United Kingdom

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Author Biography - David Kahn

David Khan was named Top Fitness Guru by New York Magazine in January 2004. He is founder and director of the Krav Maga programme in America. He is a graduate of Princeton University and lives in New York City

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