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Description - The Low-GL Diet Made Easy by Patrick Holford

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

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Book Details

ISBN: 9780749927141
ISBN-10: 0749927143
Format: Paperback
(187mm x 234mm x 10mm)
Pages: 160
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 4-Jan-2007
Country of Publication: United Kingdom

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Author Biography - Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.

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