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Today, we are living longer than ever before. However, many of us are anxious at the thought of living to 100, knowing that we may be plagued with 'diseases of ageing' such as cancer, heart disease and stroke during our final years. Yet there are places in the world where people commonly live to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits. The Anti-Ageing Diet looks at the 'secrets' of the five most remarkable longevity hotspots of the world - Okinawa (Japan), Symi (Greece), Campodimele (Italy), Hunza (Pakistan) and Bama (China). Sally Beare then explains how you can incorporate their secrets of health, happiness and longevity into your everyday life. She includes simple-to-follow nutritional and lifestyle advice, plus delicious, authentic local recipes for you to try yourself.

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Book Details

ISBN: 9780749927356
ISBN-10: 0749927356
Format: Paperback
(195mm x 128mm x 19mm)
Pages: 304
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 7-Sep-2006
Country of Publication: United Kingdom

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Author Biography - Sally Beare

Sally Beare is a journalist and qualified nutritionist who trained at the British College of Nutrition and Health. She has travelled all over the world in her quest to discover the nutritional and other secrets of staying young, and now lives in Islamabad with her husband and their two children.

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