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LIFE-CHANGING WEIGHT LOSS reveals a unique way to attain your ideal weight - for life! Traditional dieting can actually make your body more toxic, leading to long-term weight gain and health problems. Leading detox experts Amanda Hamilton and Sandy Newbigging show you how to harness the power of your body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan - Discover, Resolve and Enjoy - will help you to reach your target weight and regain your health and vitality. This practical book gives you the tools to resolve the root causes of your current weight - such as chemical calories, toxic habits, food addictions and emotional baggage. Once you have tackled these, you move on to the 7-day kickstart programme. This combines over 40 simple, tasty recipes with easy exercise and effective mind techniques. Sandy and Amanda provide plenty of tips on how to boost your progress and maximise your results. LIFE-CHANGING WEIGHT LOSS enables you to lose the weight you want to lose, and enjoy a happy, healthy life. You'll never need another diet book.

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Book Details

ISBN: 9780749928377
ISBN-10: 0749928379
Format: Paperback
(234mm x 184mm x 9mm)
Pages: 160
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 6-May-2008
Country of Publication: United Kingdom

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Author Biography - Amanda Hamilton

Amanda Hamilton presents UKTV's Spa of Embarrassing Illnesses, BBC2's Something for the Weekend and is a regular on GMTV. Sandy Newbigging works internationally as a therapist and trainer. Amanda and Sandy run health retreats in the UK and overseas.

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