Description - The Ration Book Diet by Mike Brown
Devised during the dark days of the Second World War, the wartime diet's low fat, high fibre and sensibly-sized portions meant that the British population enjoyed a level of health and fitness unsurpassed since 1945. Using the wartime diet as a model, The Ration Book Diet presents sixty recipes to enable you and your family to eat more healthily.
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(244mm x 172mm x 10mm)
The History Press Ltd
Publisher: The History Press Ltd
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Author Biography - Mike Brown
Carol Harris and Mike Brown are experts of the history of life on the home front in Britain during the Second World War. They are co-authors for Sutton of the Wartime House. C. J. Jackson is a food consultant, writer and chef. She has created ready meals for Tesco and writes for BBC Good Food magazine.